1:1 Coaching — 1 Month
$199
/month
- Custom nutrition + training + supplement plan
- Weekly physique check-ins
- Steps/Cardio targets
- Video form reviews
- Habit tracking + monthly goals
- DM support (24–48h)
Online coaching • Portland, OR
Build muscle. Drop fat. Lift with intent.
Build muscle • Lose fat • Lift smarter. Evidence-based training, realistic nutrition, and weekly feedback — built for busy people who want progress without gimmicks.
2 yrs
Coaching
NASM
CPT + CNC
Weekly
Check-ins
Coach Julio
Bodybuilding-focused online coaching
Training + nutrition + accountability
Custom plans, form reviews, and habit tracking.
Credentials
Coaching built on reps, study, and accountability.
After serving in the U.S. Navy, I settled in Portland, Oregon, where I live with my family. I’m an amateur bodybuilder and online coach. I help busy people gain muscle, lose fat, and learn proper lifting mechanics. My approach blends progressive overload, smart periodization, and sustainable nutrition—no crash diets, no gimmicks.
The standard: progressive overload, smart periodization, sustainable nutrition, and honest weekly feedback. No crash diets. No gimmicks.
2
years coaching experience
Hands-on coaching
Education
J3U Level 1 University
Certification
NASM Certified Nutrition Coach
Certification
NASM Certified Personal Trainer
Weekly physique check-ins & form reviews
Custom training + nutrition + habit tracking
Proof of work
Client results
Real people. Consistent work. Evidence-based methods.
Client voice
Testimonials
Direct feedback from clients who put the plan into practice.
“In the first 30 days I dropped a significant amount of body fat and started getting stronger. Five months in, my arms, back, and chest are clearly more defined and my confidence is way up. Julio is a 10/10 coach—direct, patient, and adapts the plan to my schedule.
“I lost 10 lb (and belly fat) in the first month. After 2 months I’m leaner, more defined, and my energy is much better. Weekly check-ins keep me accountable—Julio’s a straightforward 10/10 coach who pushes me past my limits.
“Within 30 days I felt stronger, more energized, and more consistent. The accountability built real discipline, and Julio celebrates the wins—my best training stretch yet. 10/10: knowledgeable, motivating, and truly invested.
Coaching options
Programs & pricing
Choose the runway that matches your goal and timeline.
Popular
1:1 Coaching — 3 Months
$570
/3 months
- Everything in Monthly, with momentum to see visible change
- Custom plans + weekly check-ins + video form reviews
- Steps/Cardio targets • Habit tracking • Monthly goals
- DM support (24–48h)
- Save ~$27 vs month-to-month
1:1 Coaching — 6 Months
$1,080
/6 months
- Everything in Monthly, across multiple training phases
- Custom plans + weekly check-ins + video form reviews
- Steps/Cardio targets • Habit tracking • Monthly goals
- DM support (24–48h)
- Save ~$114 vs month-to-month
Not medical advice. Train smart and consult your doctor if unsure. Results vary; no guarantees.
Quick answers
FAQ
The basics before you book your free consult.
Do I need a gym?
Yes, you need access to a gym. I design programs around barbells, machines, and cables to drive steady progress. If you’re new to the gym, I’ll guide you on setup, safety, and how to use the equipment confidently.
Is this beginner friendly?
Absolutely. We start at your level, lock in great form, and progress week by week so you see results without feeling overwhelmed. Each workout includes clear instructions and simple progressions so you always know what to do next.
How do payments work?
Start by filling out the form with your information and booking a 1:1 chat with Julio to talk goals like losing weight and building muscle. After that, he will arrange payment via Apple Pay, Venmo, or Zelle. Secure online payment is coming soon.
Start here
Book your free consult.
Ready to start your fitness journey? Book a free 15-minute consultation — let's talk about your goals.
Email
Email Julio
Replies within 24–48 hours.
Social
Instagram
Training clips, client wins, and daily reps.
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